Water, considered by many to be the elixir of life, but is that really it? Is it simply a big media speculation?

YES! It really is something essential to regulate the body’s functions and maintain good functioning. In fact, if you haven’t had at least a glass of water today, stop everything you’re doing and go right now.

If you still have any doubts, see the main advantages already proven by science.

Hydration and Temperature Regulation

Water is essential for maintaining hydration levels in the body and therefore plays a key role in regulating temperature through sweating.

Lack of water can lead to greater overheating of the body and thus loss of vital functions.

Nutrient Absorption and Digestion

A correct water intake can help with the absorption of nutrients. Water helps dissolve and transport nutrients, facilitating the digestive process.

Toxin Elimination and Organ Function

Water also helps the body to “flush” toxins, making it easier for the kidney to filter toxins and reducing effort and wear, allowing for healthier kidneys for longer years.

Weight Management and Satiety

Also perfect for those who want to lose weight, drinking water helps maintain a feeling of satiety, reducing food consumption.

Joint Lubrication and Physical Performance

If you’ve been drinking little water, be aware that your joint pain could be due to this. Water also serves to lubricate joints and reduce joint pain.

Skin Health and Radiance

Just as the ground dries out and cracks from lack of water, so does your skin. Water is essential to maintain more elastic, hydrated and soft skin.,

Cognitive Function and Mental Clarity

Dehydration is even linked to increased stress in the body, releasing cortisol, a hormone that disrupts cognitive functions and helps with the accumulation of fat.
In other words, a lack of water can make you fat and stressed over time.

So, do you understand why drinking water and staying hydrated is so important? Even your cells work better!

How much water should you drink?

Basically, a person needs 35ml of water daily. Only pure water counts, in this calculation drinks such as coffee, beer or soft drinks are not useful.

So, if a person weighs 60 kilos, they would need 2.1 liters of water per day. For a person weighing 80 kilos, something around 2.8 liters

And of course, drinking 2 or 3 liters of water in a single day can be tiring or difficult at first. But calm down, there are strategies to make this daily consumption much easier.

5 tips for drinking more water

  • Always carry a bottle with you, so any time becomes an opportunity to reach your goal for the day.
  • Use a system to help you remember, such as a cell phone alarm clock
  • Flavor your water with pieces of fruit, cucumber or mint
  • Create habits such as a glass of water before or after meals
  • Use apps or a diary to maintain your motivation and goals

Well, we hope that you have a better understanding of how important daily water consumption is and that by following our tips you will even be able to start drinking more water.