The start of a new year is always a time for renewing plans and promises for the future. Unfortunately, between 17% and 45% of us abandon these goals in the first month, according to a YouGov report. Therefore, we will show you the habits that will improve your life in 2024.
This is because, according to science, with small actions you can not only improve your quality of life for a fuller existence but also ensure a more stable future.
So, stay with us in this guide from Insight Factory and learn about some curious changes you can make in your daily life for a fuller, happier, and healthier life, in every sense!
1 – Make sleep a priority
Many people don’t take their sleep seriously, spending their days sleeping however they can. But scientists warn that you should spend more time in bed – especially during the winter months.
This is because humans also have seasonal sleep, meaning they need to sleep more in winter than in summer, according to a study in Germany. Therefore, it is ideal to pay attention to your sleep habits.
The tip is to invest in sleep hygiene: avoid strong lights (like from a cellphone) at least two hours before going to bed and set up a pleasant environment. Besides, the habit of consistent sleep can also help maintain gut health.
2 – Exercise not only the body, but the mind too
The body is only healthy when the mind is full. So, if you have a totally sedentary routine, assume that it is certainly impacting your quality of life.
Moving your body in any way brings numerous benefits: it improves heart health, strengthens the immune system, and aids in weight loss.
And although the gains may not be so obvious, know that maintaining a routine of physical exercises releases endorphins, which help to combat the onset of depression, for example.
The good news is that any exercise is beneficial. Whether it’s walking to catch the bus or climbing the stairs of a building: all this contributes to your goal.
Besides, work your mind, as it should not be forgotten. It may seem strange to think about “mind exercises,” but they exist.
Among them are talking to strangers, changing a route you always take, or occasionally embracing the chaos of life. All this stimulates brain plasticity.
In addition, physical exercises, such as squats, also increase blood flow and positively impact our cognitive abilities.
3 – Invest in good relationships
Many studies show that having good relationships brings many benefits to the immune and cardiovascular systems.
And this does not necessarily mean having a couple relationship, as having a good friend or simply someone to share a walk with are excellent ways to maintain health.
But, to maintain good relationships, it is essential to invest in yourself, becoming more flexible with the opinions of others. It also helps a lot to cultivate the habit of forgiving those who have offended you (and often did not intend to do so).
Shall we put these habits into practice?
Now that you know what the habits are to improve your life this and in the coming years, why not start practicing them?
Science supports these practices as effective in improving the quality of life, suggesting that starting to implement them can bring immediate positive results. So, don’t waste any more time!